I dropped the weight on the initial bench presses for a better range of motion and did the same for the rope pulldowns. Got a better workout overall and I'd wager I'll be more sore tomorrow than I was last week. Biceps destruction comes tomorrow, so hopefully I'll be ready for that one.

A.M. - Weights

[Smith Machine Bench Press - 6/7/8/10
Dumbbell Pullover - 6/7/8/10]
#{245, 240, 235, 230}
#{60, 60, 60, 60}

[Decline Smith Machine Bench Press - 6/7/8/10
Standing Front Plate Raise - 10/10/10/10]
#{250, 250, 245, 240}
#{50, 50, 50, 50}

[Incline Dumbbell Bench Press - 6/7/8/10
Overhead Dumbbell Triceps Extension - 8/8/8]
#{150, 150, 140, 130}
#{25, 25, 25}

[Tower Cable Fly (Low) - 6/8/10
Tower Cable Fly (Med) - 6/8/10
Tower Cable Fly (High) - 6/8/10]
#{70, 60, 50}
#{70, 60, 50}

Dip Station (Triceps, weighted) - 12/10/8
#{Bodyweight + 20 lbs.}

Triceps V-Bar Pushdown - 8/10/12
#{100, 85, 70}

Chest Fly Machine - 12/10/8
#{170, 170, 170}

Triceps Rope Pushdown - 6/8/10
#{70, 65, 60}

[Overhead Triceps Cable Extension (single arm) - 8/10/12
Triceps Single Handle Pulldown - 8/10/12-Failure]
#{30, 25, 20}
#{30, 25, 20-15}

Smith Machine Bench Press (reverse grip) - 8/6/5
#{150, 150, 150}

Triceps Straight Bar Pushdown - 4 (Omni-Concentration Pauses)
#{65}

Est. Calories ~ 1100