Well, that was interesting. Kept my main back routine intact but switched out my biceps section for this: BodyBuilding.com - Cory Gregory's Hardcore Biceps Workout 

Definitely felt a good pump by the end, and some of the sets were absolutely excruciating. I'm not sure if I'll try it again though. I guess the results or lack thereof will make that decision for me in a couple days.

A.M. - Weights

Wide-Grip Cable Pulldown - 6/8/9/10
#{225, 220, 215, 210}

Medium Grip Cable Row (Palms Down) - 6/8/9/10
#{220, 220, 210, 200}

Close-Grip Cable Pulldown (Palms In) - 6/8/9/10
#{220, 215, 210, 205}

Alternating Twisting Cable Row (Palms Down to In) - 4/5/6/7
#{70, 65, 60, 55}

[Standing Smith Machine Row - 6/7/8/10
Smith Machine Inverted Pull-Up (Wide Grip) - 10/10/10/10]
#{180, 175, 170, 165}
#{Bodyweight}

Standing Barbell Curls - 50
#{50-40}

Standing Alternating Dumbbell Curls - 25 (per arm)
#{35-30-25}

Standing Barbell Curls - 28/28/28 (7 fast, 7 slow, 7 top, 7 bottom)
#{40}

Preacher Curls - 30/30/30/50
#{50, 50-40, 40-30, 30}

[Pull-Up - Failure/Failure/Failure/Failure
Chin-Up - Failure/Failure/Failure/Failure (minimal rest)]
#{Bodyweight, Bodyweight asst. 55 lbs, Bodyweight asst. 70 lbs, Bodyweight asst. 85 lbs.}

Est. Calories ~ 1015

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 475