Last day of leg hell before our cruise... not much to say other than see ya Wednesday!

A.M. - Weights

Smith Machine Squats - 10/10/10/10
#{320, 320, 320, 320}

Smith Machine Sumo Squats - 10/10/10/10
#{290, 290, 290, 290}

Leg Press Machine - 15/15/15/15
#{405, 405, 405, 405}

Leg Extension Machine (single leg) - 8/10/12/14
#{115, 110, 105, 100}

Leg Curl Machine (single leg) - 8/10/12/14
#{115, 110, 105, 100}

Calf Extension Machine - 30/30/30/30 (10 slow, 10 fast, 5 slow, 5 fast)
#{330, 330, 330, 330}

Adductor Machine - 10/12/15
#{270, 260, 250}

Abductor Machine - 10/12/15
#{270, 260, 250}

Full Crunch Machine - 15/15/15/Failure Drop Set
#{170, 170, 170, 185-170-155-140}
Smith Machine Squats - Failure/Failure/Failure (no rest)
#{200, 160, 110}

Weighted Decline Sit-Ups (slow) - 20/20/20
#{25, 25, 25}

Overhead Cable Crunches - 15/15/15
#{80, 72.5, 65}

Ab Coaster (weighted knee raise) - Failure
#{75}

Est. Calories ~ 1100

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 495