THT (G1 : W4 - Friday)
One more week in the books. I felt really strong with the squats today so it's time to go up in weight. The bench presses tweaked my right shoulder a bit for some reason. I guess I wasn't warmed up well enough. Other than that I went up on the calves and did the wrong triceps exercise, so I'll make sure to hit the right one next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{330, 330}
#{250, 250}
Calf Extension Machine - 12/12
#{360, 360}
#{360, 360}
Weighted Reverse Crunches - 12/12
#{30, 30}
Overhead Triceps Extension (V-Bar) - 12/12#{80, 80}
Smith Machine Shrugs - 12/12
#{220, 220}
Dumbbell Wrist Curls - 12
#{35}
Est. Calories ~ 460
A.M. - Cardio
Treadmill - 25 minutes, 3.5 mph @ 15.0 incline
Est. Calories ~ 425
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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