THT (G1 : W5 - Monday)
I got sick over the weekend and had to take the day off yesterday, so my workouts will be staggered one day this week. Got over it fairly quickly and it didn't seem to affect my strength, though my right shoulder was still a little sore from the last workout. That caused me to go a little lower on weight and reps for the bench presses, but other than that I went up in weight across the board.
Also swapped to single leg calf extensions since I'm maxing out the machines now. I subbed dumbbell rows for cable rows since the machines were taken as well. Neither were being used for rows (one for dips, the other for a conversation), but hey... I'll get a good workout regardless.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Also swapped to single leg calf extensions since I'm maxing out the machines now. I subbed dumbbell rows for cable rows since the machines were taken as well. Neither were being used for rows (one for dips, the other for a conversation), but hey... I'll get a good workout regardless.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 12/12
#{340, 340}
#{240, 240}
Calf Extension Machine (single leg) - 12/12
#{180, 180}
#{180, 180}
Weighted Reverse Crunches - 12/12
#{25, 25}
Triceps Cable Pressdown (V-Bar) - 12/10#{115, 110}
Smith Machine Shrugs - 12/12
#{220, 220}
Dumbbell Wrist Curls - 12
#{35}
Est. Calories ~ 460
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 incline
Est. Calories ~ 485
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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