Cardio - 11/11/15

Cardio - 11/11/15

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Decided to take it a little easy on the cardio today just in case the sickness isn't all dead. That, and the wasteland is calling me from Fallout 4.

A.M. - Cardio

Treadmill - 15 minutes, 6.5-7.5 mph @ 1.0 incline
Treadmill - 20 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 600

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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