I'm officially over the illness and back to full capacity. Went heavier on the deadlifts, weighted dips, cable extensions, and leg presses. Also made rep progress on the other exercises. My right shoulder still feels a little off but it's getting better. I just need to be careful not to re-aggravate it.

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Overhead Triceps Cable Extension (V-Bar) - 12/12
#{80, 80}

Leg Press Machine - 12/12
#{550, 550}

Leg Extension Machine (single leg) - 12
#{130}

Leg Curl Machine (single leg) - 12
#{100}

Full Crunch Machine - 12/12
#{140, 140}

Weighted Decline Sit-Up - 12/12
#{25, 25}

Est. Calories ~ 560

A.M. - Cardio

Treadmill - 30 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 485