THT (G1 : W6 - Monday)
Stuck with the same mentality as Friday and wound up going over 12 a few times, but so far so good. Growth is still occurring, and I felt stronger today. I'm probably going to attempt 380 for deadlifts this week. Hopefully my palms won't pay for it too much.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 14/13
#{340, 340}
Dumbbell Decline Bench Press - 13/11
#{75, 75}
Calf Extension Machine (single leg) - 12/12
#{190, 190}
#{190, 190}
Weighted Reverse Crunches - 15/14
#{25, 25}
Triceps Cable Pushdown (V-Bar) - 13/12#{115, 115}
Smith Machine Shrugs - 12/12
#{240, 240}
Dumbbell Wrist Curls - 13
#{40}
Kneeling Cable Crunches - 15/15
#{95, 95}
Est. Calories ~ 550
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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