12/15/15 - Cardio

12/15/15 - Cardio

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The faster speed is getting a little bit easier, so that's good. I'm shocked my mile time is below 8 minutes and I'm not dying. I definitely don't have a runner's build, but I'm super happy to be doing this well.

A.M. - Cardio

Treadmill - 15 minutes, 6.5-8.0 mph @ 1.0 incline
Treadmill - 25 minutes, 3.5 mph @ 14.0 incline

Est. Calories ~ 700

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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