THT (G1 : W10 - Monday)
Realized I forgot to do shrugs when I got home. Derp. Oh well. We'll consider this extra rest time for the traps and hit 'em hard Monday. The twisting presses are going really well, especially coupled with the flys on Wednesday. My right pectoral region felt like it was about to explode. The slower cable rows with more torso movement also seems to be doing well.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 15/15
#{340, 340}
Dumbbell Decline Bench Press (with half-twist inward) - 14/12
#{75, 75}
Calf Extension Machine (single leg) - 14/13
#{210, 210}
#{210, 210}
Weighted Reverse Crunches - 15/14
#{30, 30}
Triceps Cable Pushdown (V-Bar) - 14/12#{120, 120}
Smith Machine Shrugs - 15/12
#{250, 250}
Wrist Curls - 15
#{45}
Kneeling Cable Crunches - 20/20
#{95, 95}
Est. Calories ~ 550
A.M. - Cardio
Treadmill - 30 minutes, 3.5 mph @ 15.0 incline
Est. Calories ~ 505
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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