THT (G1 : W10 - Friday)
It's the last day of my first cycle of THT. I'm happy with the results. I'll post some progress pictures soon, but overall I'm stronger, more muscular, heavier, and have less body fat. I'd call that a success.
As for the workout, my forearms were still pretty destroyed from Wednesday, so I swapped out the wrist curls for an extra set of chest flys. Other than that, good progress, and I'm looking forward to the split schedule coming up. Five days per week: Shoulders, Legs, Arms, Back, Chest, in that order. Should be interesting!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
As for the workout, my forearms were still pretty destroyed from Wednesday, so I swapped out the wrist curls for an extra set of chest flys. Other than that, good progress, and I'm looking forward to the split schedule coming up. Five days per week: Shoulders, Legs, Arms, Back, Chest, in that order. Should be interesting!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Squats - 15/15
#{340, 340}
Dumbbell Decline Bench Press (with half-twist inward) - 14/13
#{75, 75}
Calf Extension Machine (single leg) - 15/13
#{210, 210}
#{210, 210}
Weighted Reverse Crunches - 15/15
#{30, 30}
Triceps Cable Pushdown (V-Bar) - 14/12#{120, 120}
Smith Machine Shrugs - 15/12
#{250, 250}
Chest Fly Machine - 15
#{210}
Est. Calories ~ 530
A.M. - Cardio
Treadmill - 20 minutes, 3.5 mph @ 15.0 incline
Est. Calories ~ 340
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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