THT (G2 : W1 - Arms)
First arm day was a killer. My arms are pretty much spaghetti at this point. I haven't felt that in a long time. I'm not sure if I need to change up the grip on some of the triceps work since I'm basically at the same angle for every exercise. Guess we'll see in the coming weeks.
I tweaked my wrist a little toward the end of the workout, so I've got to remember to be careful with the wrist curls. Also, no cardio today since this is the longest workout and I'm going to stick to four days per week: two HIIT and two steady-state.
Deadlifts tomorrow. Ugh.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I tweaked my wrist a little toward the end of the workout, so I've got to remember to be careful with the wrist curls. Also, no cardio today since this is the longest workout and I'm going to stick to four days per week: two HIIT and two steady-state.
Deadlifts tomorrow. Ugh.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdown (V-Bar) - 14/13/12
#{120, 120, 120}
Overhead Triceps Cable Extension (V-Bar) - 14/13/11
#{85, 85, 85}
Dumbbell Wrist Curls - 15/10#{120, 120, 120}
Overhead Triceps Cable Extension (V-Bar) - 14/13/11
#{85, 85, 85}
Decline Barbell Triceps Extension - 12/10
#{60, 60}
#{60, 60}
#{45, 45}
Est. Calories ~ 385
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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