THT (G2 : W1 - Shoulders)
This is the first day of the five day growth cycle. It went pretty well though I think I scared a couple of people monopolizing the smith machines. There's three smiths total in my gym, and all were taken by the same guys for 30+ minutes. The guys on the middle machine were doing push-ups and incline presses with 30 lbs. on each side of the bar. Gotta have better sense than that in a public gym.
Pointless ranting and raving aside, I liked the new technique suggestions from MuscleHack on lateral and front raises. My shoulders feel pretty beat up now, so that's good. On to legs tomorrow!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Pointless ranting and raving aside, I liked the new technique suggestions from MuscleHack on lateral and front raises. My shoulders feel pretty beat up now, so that's good. On to legs tomorrow!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Shoulder Press - 10/11
#{65, 60}
Dumbbell Lateral Raise - 12/12
#{30, 30}
Dumbbell Front Raise (alternating) - 12#{65, 60}
Dumbbell Lateral Raise - 12/12
#{30, 30}
#{30}
Smith Machine Shrugs - 15/14/13/12
#{250, 250, 250, 250}
Est. Calories ~ 300
A.M. - Cardio
Elliptical - 15 minutes, 17-20 resistance, 20 sec sprint / 10 sec moderate, 6 sprints total
Est. Calories ~ 225
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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