THT (G2 : W4 - Arms)
I'm not sure a workout can end up going better than this morning. I hit pretty much every exercise in the perfect rep range, increased weight across the board, and had pretty much no issues. Also remembered both the wrist curls and to add on calf work. Good stuff.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdown (V-Bar) - 12/11/10
#{135, 135, 135}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{95, 95, 95}
Weighted Dips - 11/10
Calf Extension Machine - 12/12/11#{135, 135, 135}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{95, 95, 95}
Weighted Dips - 11/10
#{30, 30}
#{235, 235, 235}
Est. Calories ~ 425
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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