THT (G2 : W4 - Back)

THT (G2 : W4 - Back)

Add Comment , , , , Edit

In JC for the back workout this week, so that means wider bars and a bit lower weight on the deadlifts. Everything went well though and I'm feeling pretty pumped. The cardio break feels pretty good too since I'm getting more free time. Chest and abs tomorrow!

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Deadlifts - 6/6/5
#{370, 370, 370}

Seated Cable Row (Palms In) - 13/12/11
#{200, 200, 200}

Bent Single Arm Dumbbell Row - 12/11
#{75, 75}

Machine Pulldown - 12/11
#{160, 160}

Est. Calories ~ 325

Share this:

ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

0 comments:

Post a Comment

Subscribe to: Post Comments ( Atom )