THT (G2 : W4 - Chest)
Fourth week down, and the leg blast experiment is over. I gained almost exactly an inch on both legs, so I'm happy about that. Had a good chest and ab workout today. The smith machines were all taken so I just opted for the regular press machine since I'm bad at waiting. I added reps to the cable crunches and weight to the incline presses, but other than that I didn't stray too far forward.
Excited to get back at it on Monday!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Excited to get back at it on Monday!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 10/9
#{240, 240}
#{240, 240}
Decline Dumbbell Bench Press (with half-twist inward) - 11/10
#{75, 75}
Weighted Reverse Crunches - 15/13
#{30, 30}
Full Crunch Machine - 12/11
#{155, 155}
Kneeling Cable Crunches - 20/16
#{100, 100}
Chest Fly Machine - 11
#{230}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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