THT (G2 : W4 - Shoulders)

THT (G2 : W4 - Shoulders)

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I'm staggering my workouts by a day this week to allow for some extra healing before hitting the leg blast a third time. After the second I felt like my first attempt was a bit weak, and I'm sure there's more potential for growth.

Regardless, shoulders went well today. I went up in weight on the barbell presses and shrugs; steady progress. I also did a little cardio since I haven't in over a week.

 (The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Smith Machine Shoulder Press - 12/11/10
#{150, 150, 150}

Dumbbell Shoulder Press - 9/12
#{65, 60}

Dumbbell Lateral Raise - 12/11
#{30, 30}

Dumbbell Front Raise (alternating) - 10
#{35}

Smith Machine Shrugs - 13/12/12/11
#{270, 270, 270, 270}

Est. Calories ~ 310

A.M. - Cardio

Treadmill - 20 minutes, 3.5 mph @ 15.0 incline

Est. Calories ~ 300

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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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