THT (G2 : W3 - Legs - 2)
This is the second leg workout this week due to the Leg Blast Experiment. Again, no details, but it was brutal. I may round out my final measurements and hit it again on leg day. Haven't decided yet. The workout is definitely worth it though. I've never felt full leg fatigue like this and the growth has been phenomenal.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
(Leg Blast Experiment)
Calf Extension Machine (single leg) - 20#{220}
Leg Abductor Machine - 15/12
#{250, 250}
Leg Adductor Machine - 15/12
#{250, 250}
Est. Calories ~ 625
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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