THT (G2 : W3 - Chest)
Week 3, done... kinda. I've got another iteration of the Leg Blast Experiment tomorrow. I've gained a little over half an inch on each leg just from that one workout... it's no joke, folks. It's also not easy. Looking forward to the destruction once more.
As for today, I made good progress with both reps and weight. I decided to go a little lighter on the second flat bench set for more reps since I'd likely barely make 8. Also went heavier with the dips and kneeling cable crunches. I went ridiculously slow with the flys at the end and felt every last one. Good stuff.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
As for today, I made good progress with both reps and weight. I decided to go a little lighter on the second flat bench set for more reps since I'd likely barely make 8. Also went heavier with the dips and kneeling cable crunches. I went ridiculously slow with the flys at the end and felt every last one. Good stuff.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press - 9/10
#{240, 230}
#{240, 230}
Decline Dumbbell Bench Press (with half-twist inward) - 11/10
#{75, 75}
Weighted Reverse Crunches - 15/14
#{30, 30}
Full Crunch Machine - 12/10
#{155, 155}
Kneeling Cable Crunches - 16/15
#{100, 100}
Chest Fly Machine - 10
#{220}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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