THT (G2 : W3 - Back)
I haven't been pushing myself on the deadlifts due to forearm fatigue from the wide bars at the JC gym, but that's got to stop. I went heavier today to the point I had to go down in reps. I'll try to add a bit more weight next week and see where I end up.
Also caught up on wrist curls since I missed them yesterday and added wide-grip pulldowns at the end with a machine so I could keep strict control due to the longer negatives with pulldowns, especially that late in the workout. My legs are feeling good after the devastation Tuesday, so I should be good to go again by Saturday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Also caught up on wrist curls since I missed them yesterday and added wide-grip pulldowns at the end with a machine so I could keep strict control due to the longer negatives with pulldowns, especially that late in the workout. My legs are feeling good after the devastation Tuesday, so I should be good to go again by Saturday.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/5/5
#{380, 380, 380}
Bent Single Arm Dumbbell Row - 12/11
#{75, 75}
Machine Pulldown - 12/10
#{150, 150}
Dumbbell Wrist Curls - 13/12
#{45, 40}
#{75, 75}
Machine Pulldown - 12/10
#{150, 150}
Dumbbell Wrist Curls - 13/12
#{45, 40}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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