THT (G2 : W3 - Arms)
One week I'm going to have five perfect workouts. Forgot the wrist curls today, so I'll do them with back tomorrow. I'm also going to be adding a set of machine pulldowns at the end of the back workout to round out my upper back a bit more. My traps have grown and there's a bit of a defecit, but that's an awesome problem to have so I'm not complaining.
Also, I did a few sets of abs today since I skipped it yesterday due to Legpocalypse. Soreness, good.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
Also, I did a few sets of abs today since I skipped it yesterday due to Legpocalypse. Soreness, good.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdown (V-Bar) - 12/11/10
#{125, 125, 125}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{85, 85, 85}
Full Crunch Machine - 15/15/12#{125, 125, 125}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{85, 85, 85}
Decline Barbell Triceps Extension - 12/11
#{60, 60}
#{60, 60}
#{130, 130, 130}
Est. Calories ~ 385
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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