THT (G2 : W5 - Legs)
Went heavier with the squats since I've packed on some mass after the leg blast. I think I'm going to go for two sets each of extensions and curls from now on and drop the weight on the curls for better range of motion. I realized that with the upright curl machines it's way too easy to cheat with posture if the weight is too heavy, and it's all about full contraction. I added an extra set to abs as well for a little extra burnout. That gives me about three days between each ab set, which is more than enough time to heal. Favorite day tomorrow; arms!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{50, 50}
#{50, 50}
Leg Press Machine (single leg) - 12/12
#{190, 185}
Stiff-Legged Deadlifts - 12/12
#{260, 260}
Leg Extension Machine (single leg) - 12
#{150}
Leg Curl Machine (single leg) - 12
#{130}
Calf Extension Machine (single leg) - 14/12/11
#{235, 235, 235}
Overhead Cable Crunches - 20/18/15
#{105, 105}
Est. Calories ~ 355
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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