THT (G2 : W5 - Arms)
Forgot wrist curls. Sigh. Other than that it was a great arm day. Got to use the preacher curl machine so my biceps are on fire. Hopefully the snow doesn't change my schedule.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdown (V-Bar) - 10/10/11
#{140, 135, 130}
Overhead Triceps Cable Extension (V-Bar) - 11/10/9
#{95, 95, 95}
Weighted Dips - 11/10
#{140, 135, 130}
Overhead Triceps Cable Extension (V-Bar) - 11/10/9
#{95, 95, 95}
Weighted Dips - 11/10
#{30, 30}
Incline Bench Concentration Curls - 11/8
#{45, 45}
#{45, 45}
Est. Calories ~ 415
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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