THT (G2 : W5 - Back)
The gym was a little busy when I went so I couldn't get enough plates for 370, so I went 360 instead and forced another rep at the end. I did a little cardio as well and toned it down from normal.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{360, 360, 360}
Est. Calories ~ 235
A.M. - Cardio
Treadmill - 20 minutes, 3.0 mph @ 15.0 incline
Est. Calories ~ 305
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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