THT (G2 : W5 - Chest)
I went a little too heavy for my second warm-up set and ended up knocking a rep off the flat bench and the decline presses. Oh well; live and learn. I still worked to failure and my chest is destroyed. I added in the wrist curls I forgot on arm day and killed my abs too. Luckily the snow wasn't as bad as they thought it would be, so I didn't miss anything this week. Now for some rest.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 9/10
#{240, 230}
#{240, 230}
Decline Dumbbell Bench Press (with half-twist inward) - 10/9
#{75, 75}
Weighted Reverse Crunches - 15/12
#{30, 30}
Kneeling Cable Crunches - 15/12
#{105, 105}
Full Crunch Machine - 11/10
#{170, 170}
Chest Fly Machine - 10-6
#{235-175}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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