THT (G2 : W6 - Shoulders)
Stayed with the smith machine again this week and toward the lower end of the rep range. My shoulders are gaining size pretty quickly with this setup. Gotta stick to it and keep up the intensity.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Front Raise (alternating) - 12#{35}
Smith Machine Shrugs - 13/12/11/10
#{270, 270, 270, 270}
Est. Calories ~ 320
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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