THT (G2 : W6 - Legs)
I had access to one of the freeweight leg presses today. Stayed heavy all throughout the workout and added a few reps to the side bends. I also added an extra set to both the extensions and curls. Good progress!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{50, 50}
#{50, 50}
Leg Press - 14/12
#{550, 550}
Stiff-Legged Deadlifts - 12/11
#{250, 250}
Leg Extension Machine (single leg) - 10/8
#{150, 150}
Leg Curl Machine (single leg) - 12/8
#{100}
Calf Extension Machine (single leg) - 12/11/10
#{235, 235, 235}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment