THT (G2 : W6 - Arms)
Great arm workout today. A couple of people have commented on my arms unprovoked in the past week, so I guess that's as good of a progress indicator as any. Remembered the wrist curls and didn't have time for cardio due to an early meeting. I'll hit it tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdown (V-Bar) - 10/10/9
#{140, 135, 130}
Overhead Triceps Cable Extension (V-Bar) - 11/10/9
#{90, 90, 90}
Weighted Dips - 12/11
Est. Calories ~ 395#{140, 135, 130}
Overhead Triceps Cable Extension (V-Bar) - 11/10/9
#{90, 90, 90}
Weighted Dips - 12/11
#{30, 30}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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