THT (G2 : W6 - Back)

THT (G2 : W6 - Back)

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Went heavier with the deadlifts this week as well as the seated cable rows. Not much of note, but hey, progress is good. Losing fat, gaining muscle, and on to chest tomorrow!

(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Deadlifts - 6/6/5
#{390, 390, 390}

Seated Cable Row (Palms In) - 10/9/8
#{210, 210, 210}

Bent Single Arm Dumbbell Row - 12/11
#{75, 75}

Machine Pulldown - 14/12
#{130, 150}

Est. Calories ~ 245


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ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

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