THT (G2 : W6 - Chest)
Changed up the order of exercises today since someone was hovering around the decline bench. I added a set of chest flys and went heavier on the abs. The order change was a good shock to the system as I can already feel it. Good week, and I'm ready for some rest.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 9/8
#{240, 240}
#{240, 240}
Weighted Chest Dips - 12/11
#{35, 35}
Incline Dumbbell Bench Press - 12/11
#{70, 70}
Chest Fly Machine - 11/10
#{235, 235}
Decline Dumbbell Bench Press (with half-twist inward) - 8/8
#{75, 70}
Weighted Reverse Crunches - 12/11
#{35, 35}
Kneeling Cable Crunches - 20/16
#{105, 105}
Full Crunch Machine - 12/11
#{170, 170}
Est. Calories ~ 445
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment