THT (G2 : W7 - Shoulders)

THT (G2 : W7 - Shoulders)

Add Comment , , , , Edit

I'm not sure what brought on the sudden massive increase, but I'll take it. Pretty much destroyed the workout today and made excessive progress across the board. My shoulders are getting much stronger, so the new form for laterals and slowing down the front raises is paying dividends. I might do some cardio tomorrow, but I seem to be getting along fine without it. Depends how I feel at the time. 

 (The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

Smith Machine Shoulder Press - 11/10/9
#{180, 180, 180}

Dumbbell Shoulder Press - 8/9
#{70, 65}

Dumbbell Lateral Raise - 11/9
#{35, 35}

Dumbbell Front Raise (alternating) - 10
#{35}

Smith Machine Shrugs - 14/13/12/11
#{270, 270, 270, 270}

Est. Calories ~ 325

Share this:

ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

0 comments:

Post a Comment

Subscribe to: Post Comments ( Atom )