THT (G2 : W7 - Legs)

Increased weight on the squats a little and went up on the deadlifts. My legs were pretty much shot by the end of the workout, and stupid me forgot I ran out of BCAA powder yesterday. I just took an extra shot of ON Amino Energy, so it'll do until I can get some more later today.


(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)

A.M. - Weights

#{380, 380}
#{50, 50}

Leg Press - 14/12
#{550, 550}

#{290, 290}

Leg Extension Machine (single leg) - 11/8
#{150, 150}

Leg Curl Machine (single leg) - 12/8
#{100}

Calf Extension Machine (single leg) - 14/13/12
#{235, 235, 235}

Est. Calories ~ 345


Share this:

ABOUT THE AUTHOR

Tim

A fitness enthusiast from the South; The deep South.

0 comments:

Post a Comment