THT (G2 : W7 - Legs)
Increased weight on the squats a little and went up on the deadlifts. My legs were pretty much shot by the end of the workout, and stupid me forgot I ran out of BCAA powder yesterday. I just took an extra shot of ON Amino Energy, so it'll do until I can get some more later today.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{380, 380}
#{50, 50}
#{50, 50}
Leg Press - 14/12
#{550, 550}
Stiff-Legged Deadlifts - 12/10
#{290, 290}
Leg Extension Machine (single leg) - 11/8
#{150, 150}
Leg Curl Machine (single leg) - 12/8
#{100}
Calf Extension Machine (single leg) - 14/13/12
#{235, 235, 235}
Est. Calories ~ 345
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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