THT (G2 : W7 - Arms)
I usually feel a lot better after arm day but for some reason I'm a little sluggish. Had a good workout though. Stayed heavy on the pushdowns and decline curls and increased weight on the dips. Maybe it's the weather.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Triceps Cable Pushdown (V-Bar) - 10/11/8
#{140, 135, 135}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Weighted Dips - 12/11
Est. Calories ~ 395#{140, 135, 135}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{90, 90, 90}
Weighted Dips - 12/11
#{35, 35}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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