THT (G3 : Blast Week 1 - Legs)
Legs are destroyed. Not much else I can say other than I hate stairs. I'll probably do abs and calves tomorrow to round out the week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Legs Blast Experiment Workout
Squats
#{340, 290, 250}
Extensions
#{130}
Curls
#{100}
Squats
#{340, 290, 250}
Extensions
#{130}
Curls
#{100}
Est. Calories ~ 545
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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