THT (G3 : W6 - Shoulders)
First day of the body part split. Other than thos damned sore throat everything went well. I moved the shrugs to after the presses so I don't have to use the smith machine twice. Much easier.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Shoulder Press - 11/10/9
#{180, 180, 180}
Smith Machine Shrugs - 14/13/12/11
#{280, 280, 280, 280}
Dumbbell Front Raise (alternating) - 11#{180, 180, 180}
Smith Machine Shrugs - 14/13/12/11
#{280, 280, 280, 280}
#{30}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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