THT (G3 : W6 - Legs)
Definitely going to the walk-in after this workout. Throat isn't getting better. Legs went well though other than a little extra fatigue.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{380, 380}
#{50, 50}
#{50, 50}
Stiff-Legged Deadlifts - 12/10
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Calf Extension Machine (single leg) - 14/13/12
#{240, 240, 240}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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