THT (G3 : W6 - Arms)
Had a very good arm day for the first day back. I'm adding dropsets at the the end of each body part and it's definitely paying off. Both biceps and triceps are sore. Onto deadlift hell tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Weighted Dips - 12/11/10
#{45, 45, 45}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 10/8-5-5
#{30, 25-20-15}
#{45, 45, 45}
Overhead Triceps Cable Extension (V-Bar) - 12/11/10
#{85, 85, 85}
Cable Triceps Kickback - 10/8-5-5
#{30, 25-20-15}
Incline Bench Concentration Curls - 11/9
#{45, 45}
Standing Dumbbell Curls (alternating) - 6-4-3
#{40-35-30}
Dumbbell Wrist Curls - 10/8
#{55, 55}
Est. Calories ~ 345#{45, 45}
Standing Dumbbell Curls (alternating) - 6-4-3
#{40-35-30}
Dumbbell Wrist Curls - 10/8
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment