THT (G3 : W6 - Back)
I'm not sure why I hate deadlifts so. I'm ready to die by the end of the last set. Good riddance for another week. Added another drop set for machine pulldowns, and my arms are still super sore from yesterday. Onward!
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{390, 390, 390}
Seated Cable Single Arm Row - 8/8
#{90-80, 70}
Machine Pulldown - 12/10-6-7
#{170, 170-130-90}
#{90-80, 70}
Machine Pulldown - 12/10-6-7
#{170, 170-130-90}
Est. Calories ~ 245
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment