THT (G3 : W6 - Chest and Abs)
I decided to do the same ab workout I came up with last week every chest day. Results are good, and the drop sets are keeping me sore. Rinse and repeat next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 10/9
#{270, 270}
#{270, 270}
Weighted Chest Dips - 10/9
#{55, 55}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Weighted Reverse Crunches - 12/10
#{40, 40}
Decline Dumbbell Bench Press (with half-twist inward) - 10/7
#{75, 75}
Overhead Cable Crunches - 4 (static, ~30 sec)
#{105}
Overhead Cable Crunches - 15 (negative, ~ 5 sec)
#{105-90-75}
Overhead Cable Crunches - Failure (drop set)
#{105-90-75-50}
Cable Chest Fly (medium) - Failure (drop set)
#{35-30-25}
#{130}
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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