THT (G3 : W7 - Shoulders)
Of all the days and parts I think my shoulders feel the most heinous afterward. Those lateral raises are pure evil, but so good. Went up in weight on the initial presses and added a rep to the dumbbell presses. Good progress, and onto legs tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Shoulder Press - 10/9/8
#{190, 190, 190}
Smith Machine Shrugs - 14/13/12/11
#{280, 280, 280, 280}
Dumbbell Front Raise (alternating) - 11#{190, 190, 190}
Smith Machine Shrugs - 14/13/12/11
#{280, 280, 280, 280}
#{35}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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