THT (G3 : W7 - Arms)
Added a couple of reps during the later sets. I can see some good development since the blast day. I also swapped from concentration curls to pinwheel curls to shake things up and hit brachialis. Deadlift hell tomorrow; my veritable Valley of Defilement. (For non-Demon's Souls fans, poison hell).
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Weighted Dips - 12/11/10
#{50, 50, 50}
Cable Triceps Pushdown (V-Bar) - 10/8/9
#{130, 130, 115}
Cable Triceps Kickback - 10/8-5-5
#{25, 25-20-15}
#{50, 50, 50}
Cable Triceps Pushdown (V-Bar) - 10/8/9
#{130, 130, 115}
Cable Triceps Kickback - 10/8-5-5
#{25, 25-20-15}
Decline Dumbbell Curls - 10/8/9
#{50, 50, 45}
Preacher Curl Machine - 11/10/9-5-5
#{100, 80, 60}
Pinwheel Curls - 8/9
#{50, 50, 45}
Preacher Curl Machine - 11/10/9-5-5
#{100, 80, 60}
Pinwheel Curls - 8/9
#{40, 35}
Dumbbell Wrist Curls - 10/8
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 10/8
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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