THT (G3 : W7 - Back)
Back in TN today, so I had to deal with the fat bar smith machines; less weight on the deadlifts. My forearms are wrecked. Added the drop set to rows this week. I'll probably do it during the standing rows next week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/5
#{360, 360, 360}
Standing Barbell Row - 12/11/10
#{200, 200, 200}
Seated Cable Single Arm Row - 10/8-4-4-5
#{80, 80-70-60-50}
Machine Pulldown - 10/8
#{190, 190}
#{80, 80-70-60-50}
Machine Pulldown - 10/8
#{190, 190}
Est. Calories ~ 245
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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