THT (G3 : W7 - Chest and Abs)
Added a few reps across the board and some time on the static holds for cable crunches. This hollowed undead is ready for a couple days rest; sore all over. I beat Dark Souls III, so I guess it's time to play Dark Souls III again. I don't have a problem.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 11/10
#{270, 270}
#{270, 270}
Decline Dumbbell Bench Press (with half-twist inward) - 11/10
#{75, 75}
Weighted Chest Dips - 11/9
#{55, 55}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Weighted Reverse Crunches - 13/10
#{40, 40}
Chest Fly Machine - 12/10-5-5
#{190, 190-170-150}
Overhead Cable Crunches - 4 (static, ~35-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90-75}
Crunch Machine - 12-5-5-5 (drop set)
#{155-140-125-110}
Crunche Machine - 8 (2 sec hold)
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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