THT (G3 : W8 - Shoulders)
Week 8, here we go. Added weight to the lateral raises and a drop set to shrugs. Switched to the MTS press machine since I'm in NC. Also had a guy awkwardly hovering as soon as I started shrugs. Six smith machines and I'm the hoveree. Great.
I considered pulling up a bench uncomfortably close to watch him after I got done and he swooped in, but figured it's just a waste. People are weird. Move on.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
I considered pulling up a bench uncomfortably close to watch him after I got done and he swooped in, but figured it's just a waste. People are weird. Move on.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Dumbbell Front Raise (alternating) - 12#{35}
Smith Machine Shrugs - 13/12/11/10-10-10
#{270, 270, 270, 270-200-110}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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