THT (G3 : W8 - Legs)
Calf machine was out of order today so I'll probably circle around on back day and hit those. Not much of note otherwise. Looking forward to arms tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{380, 380}
#{50, 50}
#{50, 50}
Stiff-Legged Deadlifts - 12/11
Leg Extension Machine (single leg) - 12
#{130}
Leg Curl Machine (single leg) - 12
#{100}
Est. Calories ~ 295
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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