THT (G3 : W8 - Arms)
Good arm day. Made a little progress in weight and I'm seeing more development with the drop sets. I got the chest blast workout yesterday so I'll plan to hit that during blast week.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Weighted Dips - 12/11/10
#{50, 50, 50}
Cable Triceps Pushdown (V-Bar) - 10/10/9
#{130, 120, 120}
Cable Triceps Kickback - 10/8-5-5
#{25, 25-20-15}
#{50, 50, 50}
Cable Triceps Pushdown (V-Bar) - 10/10/9
#{130, 120, 120}
Cable Triceps Kickback - 10/8-5-5
#{25, 25-20-15}
Decline Dumbbell Curls - 10/9/8
#{50, 50, 50}
Preacher Curl Machine - 12/11/10-5-6
#{100, 80, 60}
Pinwheel Curls - 10/9
#{50, 50, 50}
Preacher Curl Machine - 12/11/10-5-6
#{100, 80, 60}
Pinwheel Curls - 10/9
#{35, 35}
Dumbbell Wrist Curls - 10/8
#{55, 55}
Est. Calories ~ 345Dumbbell Wrist Curls - 10/8
#{55, 55}
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
0 comments:
Post a Comment