THT (G3 : W8 - Back)
They fixed the calf machine in NC so I got that in today. Had a good day with deadlifts and I'm glad they're done. I got a couple less reps with the standing rows, but I was going a bit slower with better form. Good progress. Chest and abs tomorrow.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Deadlifts - 6/6/6
#{390, 390, 390}
Standing Barbell Row - 12/10/9
#{200, 200, 200}
Seated Cable Single Arm Row - 10/8-5-6
#{80, 80-60-50}
Calf Extension Machine (single leg) - 15/13/12
#{240, 240, 240}
Machine Pulldown - 12/10
#{170, 170}
#{80, 80-60-50}
Calf Extension Machine (single leg) - 15/13/12
#{240, 240, 240}
Machine Pulldown - 12/10
#{170, 170}
Est. Calories ~ 245
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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