THT (G3 : W8 - Chest and Abs)
I think the static holds for cable crunches might be my new most hated thing. Good workout, though. Made good rep progress overall and had no hiccups to speak of. Now for a couple days rest.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Flat Bench Press Machine - 12/11
#{270, 270}
#{270, 270}
Weighted Chest Dips - 12/11
#{55, 55}
Decline Dumbbell Bench Press (with half-twist inward) - 10/9
#{75, 75}
Weighted Reverse Crunches - 13/11
#{40, 40}
Incline Dumbbell Bench Press - 11/10
#{75, 75}
Cable Chest Fly (medium) - 12/10-4-5-6
#{42.5, 35, 30, 25}
Overhead Cable Crunches - 4 (static, ~35-20 sec)
#{105}
Overhead Cable Crunches - 20 (negative, ~ 5 sec)
#{105-90-75}
Crunch Machine - 12-5-5-5 (drop set)
#{155-140-125-110}
Crunch Machine - 8 (2 sec hold)
Est. Calories ~ 475
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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