THT (G3 : W9 - Shoulders)
Good workout, no complaints. I'm looking forward to the blast week coming up. I'll probably do chest-chest-arms. Also went for a run Saturday and my legs are still sore. My body isn't used to it anymore, so that's good for the fat burn and muscle repair.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
Smith Machine Shoulder Press - 9/8/10
#{200, 200, 180}
Smith Machine Shrugs - 13/12/11/10
#{270, 270, 270, 270}
Dumbbell Front Raise (alternating) - 12#{200, 200, 180}
Smith Machine Shrugs - 13/12/11/10
#{270, 270, 270, 270}
#{35}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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