THT (G3 : W9 - Legs)
I didn't push too far this morning. My legs are still sore from the run on Saturday so I didn't want to be crippled for days. Pretty general stuff and not much of note. Looking forward to arm day.
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
(The THT program is a creation of Mark McManus at MuscleHack.com - It's free. Click to check it out and start it yourself!)
A.M. - Weights
#{370, 370}
#{50, 50}
#{50, 50}
Stiff-Legged Deadlifts - 12/10
Leg Extension Machine (single leg) - 11
#{135}
Leg Curl Machine (single leg) - 12
#{120}
Calf Extension Machine (single leg) - 15/13/12
#{240, 240, 240}
Est. Calories ~ 315
ABOUT THE AUTHOR
A fitness enthusiast from the South; The deep South.
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